Needs to accept a bolloxing as well and not lose his head for 5 mins and look to carry it on.

kids still learning, but true signs of being a class act

4 months is ample time to change, he doesn't need to break into some unachieveable regime just a controlled one where what he eats, when he eats, how much he trains at what time (of day) & intensity give him the best chance to start 2016 changed but not burnt out from over training..
If you go back and read about how Ewan Dowes was training at the clinic in London, the importance of getting sleep, eating times and a training schedule unlike that found in RL impact on the end result hugely.
Quite a few of the players would benefit from it tbh.

Didn't Agar put a stop to it and recall him early from this regime?

Yip,certainly did....Got told that Abdull has been told to lose weight.

Plenty of skills but he needs to get a grip on his weight or he'll never make it. Looked like he was running in treacle when sinfield ran around him