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Randle El returns to Pittsburgh and Ryan Clark stays a Steeler.

From Adam Schefter again "And even amid denials from his agent, I am told Leigh Bodden WILL be returning to the Patriots."

LT as APs backup - ouch !

Makes some sense. LT states he wants to play on a SB contending team, to do that he is not going to be the feature back and more of a complimentary rusher.

His chances of being the feature back are limited unless he has a Marcus Allen type resurrection.

Chiefs sign Thomas Jones.

Very nice pickup, I just hope they give Jamaal Charles his fair share of the rushing work!

Great signing for the Chiefs.

Nice to see Rhys Lloyd has secured himself another team to play for, for those that dont know hes the British kicker who is a kickoff specialist, he was with the Panthers but has now signed for the Vikings

LB Will Witherspoon signs with the Titans 3yrs/$11m ($5m guaranteed)

The Seahawks are interested in trading for Eagles QB`s Donovan McNabb and Kevin Kolb.

The Broncos have signed ex-Patriot Jarvis Green and ex-Charger Jamaal Williams to beef up their D Line.

Jarvis Green is a cracking pick-up if used in the correct scheme!!

From Adam Schefter "Former Panthers DT Maake Kemoeatu signed a two-year, $7 million deal with the Redskins"

He has a good chance of a Super Bowl ring too in that case.

According to Adam Schefter (again) not only have the Browns released Derek Anderson but they are trying to trade Brady Quinn !

Does this mean that they are seriously thinking of starting Senaca Wallace

, or are they going to enter the draft again for a QB?

This is from Esteban Ochcincos twitter page......OCNN BREAKING NEWS~ Antonio Bryant signs a 4 year deal with the Cincy Bengal, congrats to the homie from the 305, DADE COUNTY FINEST

and Terrell Owens is due to visit the Bungles too

We have resigned Kevin Faulk I dont know what to make of it, hes a good little player but it doesnt say much for our intentions where RB is involved

Jake Delhomme due to visit the Browns, so thats their big plan for starting QB is it?

Pleased with the signing of Bryant and from what i have been told i would not rule out seeing TO signed by the Bengals a few weeks down the line unless someone gives him a better offer.

A nice start to free agency. Still a few notable names left around. Westbrook, LT, T.O and whoever wins the Marshall sweepstakes is going to be one lucky team.

Is Brady Quinn that bad then ? No, I don't think so. Poor sod wanted to be drafted by the Browns and he gets it and now he might be gone.....poor bugger.

Different...

He is pretty bad. I read somewhere Holmgren said it would take him 1 or 2 years of starting to reach his potential ans that obviously is too long, not something that the Browns can afford to do. They probably do want to keep him but if the right offer came they'd be stupid to not take it.

Mason signs new 2 year deal with Baltimore.With him joining Stallworth and Boldin,the Ravens now for the 1st time I can remember have a dangerous passing attack to go with their running game and defence.

They should certainly be big favourites for their division IMO, but wouldnt it just be the way the NFL seems to go if they produce on offence and their D fails! Their not getting much younger but should still have a couple more years in them.